Beyond Weight Loss: How Exercise is Beneficial for Overall Health

Learn how exercise is beneficial for overall health and wellness, not just weight loss. Read More

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Come Enjoy Yoga at Pax Breu Ruim

We are so excited to announce a new partnership with Pax Breu Ruim (“Pax Brew Room”)! Read More

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We are so excited to partner with Naked River Brewing Co. to host a variety of SPENGA special events! Read More

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Get to know Eliza Williams in our December Member of the Month Spotlight! Read More

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Check out these tips to create and maintain good-for-you fitness habits that will help you survive through the holiday season and beyond. Read More

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Follow these tips to have a healthy and happy Thanksgiving! Read More

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No matter what your health and fitness goals are, failing to plan is simply planning to fail. Read More

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Say hello to your SPENGA Chattanooga owners, Joe and Sarah DiNicolantonio! Read More

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Meet Your SPENGA Chattanooga General Manager, Mary Walker! Read More

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Learn how construction is coming along at SPENGA Chattanooga. Read More

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